Weigh In record (no journal entry) for 08 January 2013
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1266 kcal
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Fat: 53.29g | Prot: 42.79g | Carb: 155.95g.
Lunch: Bananas, Homemade Buckeyes, Medium Picante Sauce, Fancy Shred Mexican Cheese, Santa Fe Style Rice & Beans. Dinner: Puppy Chow, Lettuce, Tomatoes, Cucumbers, Banana Peppers, Pepperjack Cheese, 6" Tuna. more...
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losing 1.4 lb a week
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