Weigh In record (no journal entry) for 03 August 2010
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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918 kcal
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Fat: 34.19g | Prot: 57.54g | Carb: 97.33g.
Breakfast: apple, south beach cereal bar. Lunch: weight watchers cream cheese, fat free pringles, deli chicken breast. Dinner: Light Hot Dog Buns, turkey burger. Snacks/Other: water, string cheese, Cauliflower, marzetti ranch veggie dip, activia yogurt, nature valley cranola thins. more...
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2053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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suezq1985's weight history
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