Weigh In record (no journal entry) for 03 August 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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3863 kcal
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Fat: 122.10g | Prot: 238.18g | Carb: 370.94g.
Breakfast: Lemon Bites, Almond Breeze Original, Life Cinnamon Cereal. Lunch: 100% Whey Protein Powder - Vanilla, Turkey, Ham & Cheese Sandwich. Dinner: Velveeta Shells & Cheese (Original), Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Pork Chop, Blue Moon Beer. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, 50% Reduced Fat Cheddar Cheese, Super Advanced Whey Protein - Strawberry, Wasabi Peas, Feng Shui Hot Wasabi Coated Peanuts. more...
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3356 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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