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Trying to stay dry until I reach 208. I did well for the most part. Had a half a drink at a concert on Monday. Avoided drinks on the 4th and 95% of the 5th. Then the lid came off as I searched for a buzz. I had 5 beers. My liver was doing really good so a buzz was hard to come by. Wanted a buzz because I felt like I wasn’t being social enough.
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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874 kcal
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Fat: 44.63g | Prot: 75.85g | Carb: 48.23g.
Breakfast: Grapes. Lunch: Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Caesar Salad with Romaine, Butter , Farm Stand Petite Golden Potatoes. more...
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losing 3.5 lb a week
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