Weigh In record (no journal entry) for 02 August 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2089 kcal
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Fat: 86.13g | Prot: 65.20g | Carb: 277.86g.
Breakfast: Banana, Crunchy Granola Bars - Apple Crisp, Egg Omelet or Scrambled Egg. Lunch: Cooked Broccoli, Whole Ground Flaxseed Meal, Unsalted Butter, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Red Velvet Cupcake. more...
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2876 kcal
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Activities & Exercise:
Basketball - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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