Weigh In record (no journal entry) for 06 July 2019
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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663 kcal
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Fat: 43.65g | Prot: 36.49g | Carb: 27.82g.
Breakfast: Coffee with Sugar, Wal-Mart Fresh Pineapple. Lunch: Fried Egg, Ground Beef (80% Lean / 20% Fat), America's Choice Bacon Thick Sliced. more...
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losing 5.6 lb a week
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