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Morning BS 134
Slept pretty well in Chair. Some cramping
No drugs.
2 aspirin at bedtime.
Bedtime BS - 186
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256.8 lb
Lost so far: 4.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2136 kcal
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Fat: 79.93g | Prot: 80.39g | Carb: 270.85g.
Breakfast: Egg Bagel, Smoked Salmon. Lunch: VitaRain Dragonfruit - Strength, Ranch Dressing, chef salad. Dinner: fig newtons, milk, corn bread, French Bread, ranch dressing, Mixed Salad Greens, Hamburger (Single Patty), vegatarian lasagna. more...
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3351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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