Weigh In record (no journal entry) for 03 August 2010
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1609 kcal
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Fat: 53.76g | Prot: 78.91g | Carb: 187.82g.
Breakfast: V8 Diet Splash Tropical Blend, Salsa, Egg, Egg White , Zucchini , Fat Free Original Liquid Coffee Creamer, Butter , Goat Cheese, Mushrooms . Lunch: Mini - Crunchy Peanut Butter, Tootsie Pop, Tomatoes, Corn, Chicken, Carrots , Hummus . Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Green String Beans. Snacks/Other: Gala Apples, Butter Snaps Pretzels. more...
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1535 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 40 minutes, Standing - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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Makiczek's weight history
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