tlhamon's Journal, 05 July 2019

112.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1974 kcal

Fat: 45.45g | Prot: 189.63g | Carb: 212.50g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Muscle Milk Chocolate Peanut Butter Protein Bar, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Lunch: Pure Protein Maple Caramel Protein Bar, Pure Protein Red Velvet High Protein Bar. Dinner: Old El Paso Medium Taco Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach. Snacks/Other: Bombay Sapphire Gin, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Smirnoff Sours Watermelon Vodka, BSN Endorush - Green Apple. more...

2507 kcal

Activities & Exercise: Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Standing - 11 hours and 45 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...