Weigh In record (no journal entry) for 08 January 2013
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149.8 lb
Lost so far: 0.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1447 kcal
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Fat: 40.51g | Prot: 75.51g | Carb: 188.24g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre. Lunch: Clover Spread, Sliced Ham (Extra Lean), Wholemeal Bread. Dinner: Fat Free Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bread Crumbs (Seasoned), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Caramel Wafers, Thai Sweet Chilli, Bananas, Pepsi Max, crispy rice bar, Tea with Milk. more...
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losing 4.4 lb a week
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