Weigh In record (no journal entry) for 08 January 2013
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2274 kcal
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Fat: 82.18g | Prot: 99.30g | Carb: 258.35g.
Breakfast: Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Hefezopf. Lunch: Lait, Kaffee, Ziegerkrapfen, Pouletgeschnetzeltes mit Nudeln. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Bier. Snacks/Other: Baumkuchen, Magermilch, Kaffee. more...
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gaining 7.7 lb a week
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