Weigh In record (no journal entry) for 08 January 2013
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237.4 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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1492 kcal
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Fat: 24.32g | Prot: 47.69g | Carb: 262.37g.
Breakfast: fruitland syltetøy, milk Q lett 1% fett, musli. Lunch: Havre, Philadelphia light. Dinner: Havre, Bendit Smoothie Strawberry, Tomato Norwegian, Riskaker First Price. Snacks/Other: Golden Delicious AlpeGolden, milk Q lett 1% fett, O'Boy original, wasa, orange, 250g pear norwegian. more...
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2601 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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