Weigh In record (no journal entry) for 05 July 2019
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1149 kcal
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Fat: 71.66g | Prot: 85.85g | Carb: 36.69g.
Breakfast: Wal-Mart Fresh Pineapple, Coffee with Sugar. Lunch: Blue Diamond Whole Natural Almonds, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Fried Egg, Sargento Natural Pepper Jack Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Pompeian Red Wine Vinegar, Cucumber (Peeled). more...
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losing 4.2 lb a week
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