Hakan.Ozan's Journal, 08 January 2013

22,5%

180.1 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 46.52g | Prot: 157.64g | Carb: 25.71g.   Breakfast: Fried Egg. Lunch: Whey 100, Tonfisk i Olja. Dinner: Apples, Beef Steak, Whey 100. more...

2611 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...