aznangel118's Journal, 05 January 2013

Was a little off diet for the holidays. Next week, I will spend more time at the gym.

173.1 lb Lost so far: 54.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 20.26g | Prot: 91.12g | Carb: 174.20g.   Breakfast: Bob's Red Mill Flaxseed Meal, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Chicken Wrap without Pesto Vinaigrette. Dinner: White Rice, green leaf lettuce, Tuna Sashimi. Snacks/Other: Apple Cranberry Bran Muffins, noodles. more...

3622 kcal

Activities & Exercise: Shopping - 4 hours, Housework - 2 hours and 30 minutes, Desk Work - 30 minutes, Driving - 4 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours and 32 minutes, Resting - 5 hours and 38 minutes, Elliptical - 35 minutes. more...