Weigh In record (no journal entry) for 07 January 2013
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2013:
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2007 kcal
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Fat: 61.28g | Prot: 106.01g | Carb: 273.48g.
Breakfast: Korean Honey Citron Tea, Agave Nectar, Dried Blueberries, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Kelp Seaweed, Ginger, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: California Roll Sushi, korean 100g radish kimchi, 4oz Young Turnip Kimchi, Broiled or Baked Pork Chop. more...
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gaining 4.2 lb a week
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