Weigh In record (no journal entry) for 07 January 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1242 kcal
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Fat: 39.44g | Prot: 25.74g | Carb: 165.80g.
Breakfast: greek frozen yort, Caribbean Frozen Fruit Bar, silk pure almond, Pepsi (Can), sara lee thin syle buns, Egg. Dinner: Ceasar Supreme Complete Salad Kit, cabernet wine. more...
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gaining 5.6 lb a week
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Rowdi Johnson's weight history
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