Weigh In record (no journal entry) for 07 January 2013
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
847 kcal
|
Fat: 24.88g | Prot: 81.75g | Carb: 83.50g.
Lunch: Medium Pitted Black Olives, Caesar Vinaigrette with Parmesan Dressing & Marinade, Organic Baby Spring Mix, Salsa Suprema - Medium, All Natural Turkey Burger Lean White Turkey. Dinner: Cut Green Beans, Shake 'n Bake Parmesan Crusted, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Non Fat Frozen Yogurt , Chewy Bars - Oats & Chocolate. more...
|
|
2426 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdb8199's weight history
|