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Finally losing weight now that my thyroid numbers are back to normal.
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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936 kcal
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Fat: 65.46g | Prot: 62.86g | Carb: 24.08g.
Breakfast: DJ&A Shiitake Mushroom Crisps. Lunch: Kirkland Signature Mild Cheddar Cheese, Black Olives, Philadelphia Original Cream Cheese, Kirkland Signature Extra Lean Sliced Ham. Dinner: Mozzarella Cheese (Whole Milk), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Roka Blue Cheese Dressing & Dip, Kirkland Signature Premium Chunk Chicken Breast. more...
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losing 0.7 lb a week
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