Weigh In record (no journal entry) for 04 July 2019
|
224.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
914 kcal
|
Fat: 30.09g | Prot: 88.21g | Carb: 78.71g.
Breakfast: Metamucil Sugar Free Metamucil, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Cooked Broccoli, Cooked Green Cabbage, Profile Strawberry Smoothie, Rotisserie Chicken. Dinner: Profile Strawberry Smoothie. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Profile Oatmeal Raisin Cookie . more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadams1972's weight history
|