Weigh In record (no journal entry) for 04 July 2019
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175.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1830 kcal
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Fat: 82.38g | Prot: 71.03g | Carb: 180.23g.
Breakfast: Dairy Fresh Brand Large Grade AA Eggs, Bays Original English Muffin, Oscar Mayer Thick Cut Bacon (14g), Sargento Smokehouse Cheddar. Lunch: GFS Hot Dog Buns, GFS Italian Style Pasta Salad, Dearborn Skinless Franks. Dinner: Lemon Cake with Icing, Anheuser-Busch Bud Light Beer, GFS Sweet Corn Bake, Bush's Best Homestyle Baked Beans, Chicken Leg (Skin Eaten). Snacks/Other: Better Made Barbecue Potato Chips. more...
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losing 0.1 lb a week
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