Weigh In record (no journal entry) for 04 July 2019
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1106 kcal
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Fat: 62.45g | Prot: 50.38g | Carb: 98.53g.
Breakfast: Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Bai Molokai Coconut, Water, Now Foods Psyllium Husk Powder. Lunch: Peloponnese Kalamata Olives, Pita Bread, Mixed Salad Greens, Tomatoes, Feta Cheese , RxBar Mint Chocolate. Snacks/Other: Kirkland Signature Pecan Halves, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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losing 2.6 lb a week
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