Weigh In record (no journal entry) for 04 July 2019
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1546 kcal
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Fat: 89.49g | Prot: 114.79g | Carb: 68.12g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar, Coffee with Sugar. Lunch: Blue Diamond Whole Natural Almonds, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Bella Baby Bell Peppers, Adams Diced Onion, Dole Crushed Pineapple in Heavy Syrup, Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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