Weigh In record (no journal entry) for 07 January 2013
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1174 kcal
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Fat: 61.43g | Prot: 79.08g | Carb: 56.48g.
Breakfast: celery , blueberries, almond milk, broccoli, flax seed. Lunch: broccoli normandy, rot chicken. Dinner: avocado, Coleslaw, romain lettuce, salmon burger. more...
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gaining 0.2 lb a week
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amills's weight history
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