BraveSirRobert's Journal, 02 August 2010

198.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 30.00g | Prot: 105.00g | Carb: 167.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Washington Red Delicious Apples, Grilled Chicken Breast Strips, Broccoli & Carrots, 100% Whole Wheat Bread. Dinner: Sun Chips Original (Frito-Lay), Cookies 'N Creme. Snacks/Other: V8 Splash Tropical Blend. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...