TonyFar's Journal, 04 July 2019

229.7 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1666 kcal

Fat: 36.87g | Prot: 151.90g | Carb: 160.10g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann Eldorado, peanøttsmør 10g, Knekkebrød Husman Wasa. Snacks/Other: peanøttsmør 10g, Wasa Husman, Pære Conference 175g, Eple Norsk Rød liten 100g. more...

3195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...