Weigh In record (no journal entry) for 07 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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301 kcal
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Fat: 21.26g | Prot: 16.79g | Carb: 10.50g.
Breakfast: Thick & Chunky Salsa (Mild), Cheese shredded cheddar - GV, Scrambled Egg, French Vanilla Coffee Creamer, Coffee. more...
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gaining 0.3 lb a week
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cinfull77's weight history
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