CaraSpencer's Journal, 07 January 2013

148.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 82.02g | Prot: 102.65g | Carb: 59.60g.   Lunch: Peppermint Pattie (Fun Size), Captain Wafers Crackers, Salmon, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Dinner: Tuna in Water (Canned), Mayonnaise, Lite Ranch Dressing, Garden House Zalad, Tongue Torch Sauce. Snacks/Other: Roasted Salted Almonds SB-858797. more...

2361 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Housework - 1 hour, Sitting - 4 hours. more...