Weigh In record (no journal entry) for 02 August 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1075 kcal
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Fat: 85.43g | Prot: 55.92g | Carb: 27.50g.
Breakfast: butter, One Minute Flax Meal Muffin. Dinner: Shredded Parmesan Cheese, Deli Lemon Pepper Rotisserie Chicken, good seasons , lettuce. Snacks/Other: string cheese. more...
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losing 1.4 lb a week
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mamabird's weight history
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