Weigh In record (no journal entry) for 07 January 2013
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151.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2520 kcal
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Fat: 195.38g | Prot: 145.26g | Carb: 52.31g.
Breakfast: coconut flakes, mayan, hemp, coffee, heavy whipping cream lucerne. Lunch: brocolli, chicken. Dinner: pork rinds, chicken fat, chicken broth, dark meat chicken. Snacks/Other: almond milk, cream cheese, almonds. more...
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1815 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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