Weigh In record (no journal entry) for 03 July 2019
|
225.7 lb
Lost so far: 14.3 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
594 kcal
|
Fat: 23.97g | Prot: 61.29g | Carb: 35.38g.
Breakfast: Egg, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Marco's Pizza Chicken Ranch Salad. Snacks/Other: Profile Oatmeal Raisin Cookie . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadams1972's weight history
|