Weigh In record (no journal entry) for 07 January 2013
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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3164 kcal
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Fat: 107.12g | Prot: 334.27g | Carb: 202.15g.
Breakfast: Wild Blueberries, Natural Chunky Peanut Butter, Old Fashioned Oats, Egg White. Lunch: Grilled Chicken (Skin Not Eaten), Backyard Grilled Potatoes. Dinner: Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fish Oil, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), 100% Whey Protein-Frosty chocolate, Frozen Whole Strawberries, Old Fashioned Oats, Milk (Nonfat), Natural Chunky Peanut Butter. more...
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gaining 0.1 lb a week
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