Weigh In record (no journal entry) for 03 July 2019
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110.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1803 kcal
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Fat: 58.75g | Prot: 157.13g | Carb: 206.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, NuGo Stronger Peanut Cluster Bar. Lunch: Quest Cookies & Cream Protein Bar, Seagram's Calypso Colada. Dinner: Ortega Original Taco Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, BSN Endorush - Green Apple. more...
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2177 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 6 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 11 hours and 40 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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