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This weighing in is after power walk on Tuesday eve. I come home late so I go straight to shower and bed, no pit stop to the kitchen. Must start doing this after gym in the eve.
added avocado yesterday and today had bacon and eggs. let's see if high fat works for me.
Super happy though seeing a 66.3kg on scale today.
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146.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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359 kcal
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Fat: 14.86g | Prot: 20.23g | Carb: 39.15g.
Breakfast: Thomas' Whole Wheat Pita Pockets, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Watermelon. more...
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losing 1.5 lb a week
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