Weigh In record (no journal entry) for 07 January 2013
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120.9 lb
Lost so far: 0.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1117 kcal
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Fat: 30.17g | Prot: 71.34g | Carb: 146.68g.
Breakfast: Energy 2000, Splash Fruit Medley, Bananas , Kale , Almond Butter, Amplified 100% Whey Protein, Chia Seeds. Lunch: lettuce, tuna fish, artichoke hearts, tomatoes, cucumbers, celery. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, champange truffles, banana, Nonfat Plain Greek Yogurt (Container). more...
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1739 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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