Weigh In record (no journal entry) for 07 January 2013
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220.4 lb
Lost so far: 99.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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3606 kcal
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Fat: 105.19g | Prot: 164.65g | Carb: 228.01g.
Breakfast: Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: sliced wheat bread kroger. Dinner: low fat ranch dressing, strip steak, baked potato, prime rib. Snacks/Other: popcorn 94% fat free, pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2934 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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