Weigh In record (no journal entry) for 03 July 2019
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2019:
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1531 kcal
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Fat: 22.91g | Prot: 68.60g | Carb: 241.00g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Norsk Rød liten 100g, Banan 150g, Pære Conference 175g, Pære Conference 175g, Druer 100G Cevita Stenfrie. more...
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losing 3.1 lb a week
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