jconner's Journal, 07 January 2013

206.0 lb Lost so far: 5.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1474 kcal

Fat: 25.16g | Prot: 59.28g | Carb: 274.71g.   Breakfast: Raw Protein Chocolate Cacao, Pure Unsweetened Vanilla Almond Milk, pineapple, apples, grapes, lemon, Honey. Lunch: Bananas, kale, broccoli, gravy, crimini, Ready Rice - Natural Whole Grain Brown. Dinner: Cornbread Mix, Pure Premium Coconut Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetarian Chili (Medium). Snacks/Other: Miniature Peanut Butter Cups, Spring Roll Skins, Mixed Salad Greens, Carrots, Vermicelli, Cilantro, Young Green Onions (Tops Only), Sesame Peanut Sauce. more...

2562 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...