Weigh In record (no journal entry) for 02 July 2019
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2698 kcal
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Fat: 61.15g | Prot: 117.37g | Carb: 420.73g.
Breakfast: Oriental Green Tea Green Tea Asian Market, Just Hemp Hulled Hemp Seeds, Dried Seaweed, Cinnamon, Trader Joe's 100% Florida Grapefruit Juice, Tone's 100% Pure Vanilla Extract, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Hot Water, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Raisins, Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Trader Joe's Mango Sorbet, Kirkland Signature Atlantic Salmon Canned, Hot Dog Pickle Relish, Vlasic Farmer's Garden Dill Chips, Zucchini, Alvarado Street Bakery California Style Complete Protein Bread, Leeks, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. Dinner: White Table Wine, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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losing 0.7 lb a week
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