Weigh In record (no journal entry) for 07 January 2013
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174.6 lb
Lost so far: 37.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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178 kcal
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Fat: 11.22g | Prot: 13.60g | Carb: 4.54g.
Breakfast: Egg, Ready Crisp Premium Cut Bacon, Green Peppers, COFFEE. more...
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losing 2.0 lb a week
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