judyschlipp's Journal, 07 January 2013

124.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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619 kcal

Fat: 19.35g | Prot: 29.80g | Carb: 87.24g.   Breakfast: Peach Greek Yogurt, Dried Prune, Cream (Half & Half, Fat Free). Lunch: Turkey Sausage Snack Sticks, Plain or Buttermilk Biscuits (Commercial). Snacks/Other: Peanut Butter & Oats Bars. more...

1777 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...