mlvanhook's Journal, 07 January 2013

32% body fat. Stayed pretty close to -1000 cals per day.

258.0 lb Lost so far: 0 lb.    Still to go: 58.1 lb.    Diet followed reasonably well.

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3903 kcal

Fat: 130.11g | Prot: 201.19g | Carb: 513.76g.   Breakfast: Total 0% Greek Yogurt, Double Rich Chocolate 100% Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only), Lowfat Black Cherry Greek Yogurt, Mocha Frappuccino. Lunch: Pasta with Meat Sauce. Dinner: Butter, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Caffe Mocha (Venti), Cinnamon Bears, Candy Cane Joe-Joe's Cookies, Beef Jerky, Natural String Cheese Part Skim. more...

3752 kcal

Activities & Exercise: Driving - 6 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...