Weigh In record (no journal entry) for 07 January 2013
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180.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1036 kcal
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Fat: 28.99g | Prot: 41.82g | Carb: 150.42g.
Lunch: pulparindo, Flavored and Original Multigrain Snacks Mix, Clementines, Deli Sliced Ham, Crescent Dinner Rolls. Dinner: White Pita Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fruit Bars - Pomegranate, Green Olives, Pickles, Animal Cracker, Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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