Weigh In record (no journal entry) for 02 July 2019
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110.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1982 kcal
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Fat: 74.54g | Prot: 133.50g | Carb: 202.66g.
Breakfast: Meijer White Bread, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, PROBAR Core Mint Chocolate. Lunch: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Mission Flour Tortillas Soft Taco, Kraft Finely Shredded Mild Cheddar Cheese, Egg. Dinner: Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Vodka, BSN Endorush - Green Apple. more...
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2281 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 20 minutes. more...
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losing 3.5 lb a week
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