Weigh In record (no journal entry) for 07 January 2013
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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788 kcal
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Fat: 32.14g | Prot: 81.22g | Carb: 36.86g.
Breakfast: egg whites, egg, coffee, deli turkey. Lunch: raw vegetables, sliced ham, chicken breast. Snacks/Other: lances fresh roasted peanuts, red delicious. more...
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gaining 0.4 lb a week
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