Weigh In record (no journal entry) for 02 July 2019
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2019:
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1146 kcal
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Fat: 21.85g | Prot: 61.46g | Carb: 153.80g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Snacks/Other: Pære Conference 175g, Pære Conference 175g, Pære Conference 175g. more...
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losing 9.3 lb a week
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