Weigh In record (no journal entry) for 07 January 2013
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142.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1275 kcal
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Fat: 37.70g | Prot: 86.28g | Carb: 165.19g.
Breakfast: Slimmers Choice Strawberry Yoghurt, Sugar. Lunch: Balsamic Vinegar, Lentils, Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bread Crumbs, Egg, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coco Pops, Mangos, Chicken Drumstick Meat and Skin, Apples. more...
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1975 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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