Weigh In record (no journal entry) for 08 January 2013
|
142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1170 kcal
|
Fat: 40.89g | Prot: 118.99g | Carb: 91.16g.
Breakfast: albany, Boiled Egg, Slimmers Choice Strawberry Yoghurt. Lunch: avo, chicken salad, Balsamic Vinegar, Olives, Apples. Dinner: Asparagus, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Tuna. Snacks/Other: Raspberries. more...
|
|
1969 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangalacticgargleblaster's weight history
|