Weigh In record (no journal entry) for 09 January 2013
|
141.5 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
631 kcal
|
Fat: 24.58g | Prot: 48.62g | Carb: 57.96g.
Breakfast: albany, Boiled Egg. Lunch: Balsamic Vinegar, avo, Apples, Olives, chicken salad. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangalacticgargleblaster's weight history
|