Weigh In record (no journal entry) for 07 January 2013
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236.8 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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1825 kcal
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Fat: 60.05g | Prot: 88.04g | Carb: 228.10g.
Breakfast: fruitland syltetøy, milk Q lett 1% fett, musli. Lunch: milk Q lett 1% fett. Dinner: O'Boy original, milk Q lett 1% fett, Bremykt, Havre, Tomato Norwegian, stabbur-makrell. Snacks/Other: O'Boy original, apricots, sardines eldorado tomatosauce, milk Q lett 1% fett, O'Boy original. more...
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2639 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 40.1 lb a week
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